H.O.P.E

Healing

Openness

Presence

Empowerment

Our approach

Kate is an LICSW with expertise in dementia care, mind–body therapy, and the unique emotional needs that arise across the aging process. She supports women and adults experiencing depression, anxiety, grief, and significant life transitions. Her approach integrates the connection between physical and emotional experience, helping clients find steadiness, clarity, and a renewed sense of well‑being.

Our services

  • A stack of four smooth, rounded stones of various colors on a flat stone surface; the sky is overcast in the background.

    Therapy Services

  • Two women standing by a lake with their arms raised in celebration during sunset, surrounded by trees.

    Women's Health

  • Two people standing on concrete tiles, with the words "PASSION LED US HERE" written on the ground between their feet, shadows of leaves cast over the scene.

    LCSW Supervision

  • An elderly person with gray hair sitting in a wheelchair on a brick sidewalk, facing away, with a suburban neighborhood in the background.

    Aging & Caregiving

    Description goes here

Meet our team

  • A woman with curly dark brown hair smiling at the camera on a beach with waves in the background.

    Kate Treloar LICSW

“ Kate…

— Patient

Our blog

Minimalist dining room with a white table, brown chair, vases, and plates with peaches, and a wall hanging on a plain white wall.

This Morning Routine Will Improve Your Mood

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A smiling woman with long hair on a beach, with the ocean behind her and a cloudy sky overhead.

How to Take An Effective Mental Health Day Off

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A woman with curly hair is laughing and lying on a brown couch, wearing floral pajamas, surrounded by colorful pillows and beverages on a table, with a large houseplant in the background.

Exercises To Calm Your Anxious Thoughts

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Photo of the ocean with waves crashing on rocks and a clear sky.

The Beginners Guide to Meditation

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If you feel ready to explore whether we might be a good fit, you’re welcome to reach out and connect with me.